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Gym will be closed this Sunday 1/11, as your lovely coaches will be getting their CPR Certifications!!!

MAKE SURE YOU SIGN UP FOR OUR LURONG TEAM!!!!

Also we want to know how we are doing, pleases fill out this survey. Answers are anonymous so please be honest.

https://www.surveymonkey.com/s/LKZL576 

Warm Up: (15 Min)

  • 1:00 jump rope
  • 30 sec jumping jacks
  • 1:00 jump rope
  • 30 sec air squats
  • Bootstraps
  • Atlas stretch
  • Shoulder mobility
  • 20 lunges
  • 10 ring rows
  • 25 hollow rocks
  • 25 supermans

Skill: (10 Min)

Snatch Review

WOD: (35 Min)

As a team of 2, complete:

  • 30 Hang Power Snatches (115/75)
  • 60 Box Jumps (24/20)
  • 90 Tuck Ups
  • 120 Weighted Jump Ropes


Cash Out: Max Effort Plank Hold as a class

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com