101215

Warm Up:

  • Run 400m
  • High Skips
  • Butt Kicks
  • side lunges x 10
  • Walking atlas stretch
  • Pect Stretch on rig
  • Wall Squats x 10
  • Med ball cleans x 10
  • Tricep Stretch overhead
  • Ring Dips x 10
  • Calf Stretch

 

WOD:

30 min. AMRAP

Run 400m. Every 5 min. (and at the start)

  • 15 Wall Balls (20/14)
  • 15 Ring Dips
  • 15 Box jumps (24"/20")


CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com