101815

Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia's Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.

Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia's Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.

Warm Up:

  • Run 400m
  • Atlas Stretch
  • Crossover hamstring x 10
  • Bootstraps x 10
  • Shoulder Mobility
  • OHS x 10
  • Med Ball Cleans x 10
  • Pull-Ups x 10
  • Push-Ups x 10
  • Sit-Ups x 30

WOD:

"Ship"

9 Rounds for time 

  • 7 Squat Clean (185/125)
  • burpee Box Jumps
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