101915

Warm up:

  • Run 400m
  • Spiderman Stretch
  • Side Lunges x 10
  • Cobra Stretch
  • Windshield Wipers x 10
  • Squat Series
  • Shoulder Mobility
  • Archer Push-Ups x 10
  • Beat Swings x 20
  • Pull-Ups x 10

Skill: Air Squats and Push-Ups

WOD:

"CINDY"

20 min. AMRAP

  • 5 Pull-Ups*
  • 10 Push-Ups* 
  • 15 Air Squats 

**CTB and HRPU for RX+

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com