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WOD:

"Grace"

  • 30 Clean and Jerks (135/95)

Heats will be every 20 min. and begin at 9:30AM. If you need to be done early, please be at the gym by 9 and sign up! You can sign up for your heat on the board. First come first serve.

 

All are welcome to WOD. You must have fund-raised at least $10, or donate that at the door. 

There will be a $5 donation at the door for all spectators! Please have your friends and family come down and watch you WOD! We will have many raffles to give away, and let's face it...doing Grace with 20 people screaming in your face is pretty fun.

T-Shirts and Tanks for the event will be available Saturday.

 

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com