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U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

Warm Up:

  • Run 400m
  • Bootstraps
  • Spiderman walks
  • Ninja Kicks
  • Shoulder Mobility
  • OHS x 15
  • Diamond Push-Ups x 10
  • pull-ups x 10
  • Wall Ballx x10
  • Russian Twists x 20

 

WOD:

"Holbrook"

Ten rounds, each round for time

  •    115/75 pound Thruster, 5 reps
  •   10 Pull-ups
  •   100 meter Sprint
  •   Rest 1 minute

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com