110115

U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq. He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.

U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq. He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.

Warm Up:

  • Row 500m
  • Cobra Stretch
  • Iron Cross
  • Squat Series
  • Crossover Hamstring
  • Roll ITB x 1 min each side
  • Mixed Grip Pull-Ups x 5 each way
  • Archer Push-Ups x 10
  • Pike Push-Ups x 10
  • Windshield Wipers x 10

WOD:

"Brehm"

For Time

  • 10 Rope Climbs 
  • 20 Back Squats (225/150)
  • 30 Handstand Push-Ups
  • 40 Calorie Row

"Body Weight Brehm"

For Time

  • 10 rope-pulls (or ring rows)
  • 20 3rd World Squats
  • 30 Pike Push-Ups
  • 40 Cal Row
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