100615

Warm Up:

  • Indian Run
  • Inch Worms
  • Squat Series
  • Quad Stretch
  • Track Stretch
  • Calf Stretch
  • Shoulder Mobility
  • Good Mornings
  • Pull-Ups/CTB x 10
  • HR Push- UPs x 10
  • Handstand Hold x 30 sec
  • Flutter Kicks

"Tabata Tuesday"

  • Strict Press (65% 1RM)
  • Sumo Deadlifts
  • Flutter Kicks
  • HR Push-Ups
  • Double Unders
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com