100715

Warm up:

  • Run 800m
  • Bootstraps
  • Walking Atlas Stretch
  • Side Lunges x 10
  • Walking Ninja Kicks
  • Shoulder Mobility
  • 2 rounds Cindy:
    • 5 pull-ups, 10 push-ups, 15 air squats
  • Hollow Rocks x 25

Mobility: 

T/S Mobility; Lat Rolls; Banded Shoulder Stretch
 

WOD:

18 min. AMRAP

  • Run 100m
  • 10 TTB
  • 10 HSPU

E3MOM: 3 muscle ups (sub standing or jumping muscle ups)

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com