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Third Battalion, Princess Patricia's Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.

Third Battalion, Princess Patricia's Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.

Warm Up:

  • High Knees
  • Butt Kicks
  • Side Shuffle
  • Carioca
  • Quad Stretch
  • Crossover Hamstring
  • Shoulder Mobility
  • OHS x 10
  • backwards lunge with twist x 10
  • Cobra stretch
  • Iron Cross
  • Dynamic Push Ups x 10
  • Russian Twists x 30

WOD:

"Stephen"

30-25-20-15-10-5

  • Sit Ups (GHD if possible)
  • Supermans
  • Knees to elbow
  • Stiff Leg Deadlift (95/65)

"Body Weight Stephen"

30-25-20-15-10-5

  • sit-ups
  • supermans
  • hanging knees to chest
  • KB deadlift (53/35)
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