111615

Warm Up:

  • Run 400m
  • Walking Atlas Stretch
  • Inch Worms
  • Duck Walks
  • Jumping Air Squats x 10
  • Ninja Kicks
  • Shoulder Mobility
  • Bar Lats Stretch (chest to floor)
  • Pull-Ups x 15
  • Rvs. Push Ups x 15
  • Dragon Flags x 5

Skill: Thrusters

WOD:

5 rounds

  • Run 400m
  • rest 30 seconds
  • 20 Thrusters (95/65)
  • rest 30 seconds
  • 20 Single leg burpees


CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com