111915

Warm Up:

  • Run 400m
  • Walking Atlas Stretch
  • Ninja Kicks
  • Bootstraps
  • Shoulder Mobility
  • Wall Climbs x 5
  • Ring Rows x 15
  • Ring Dips x 10
  • Dynamic Push-Ups x 10
  • Calf Stretch
  • Mountain Climbers x 20

Skill: Box Jumps for Max Height

WOD:

15 min. Ascending ladder by 2's:

  • Box Jumps (30"/24")
  • Dynamic Push-Ups (45/25)


CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com