110315

Warm Up:

  • Run 400m
  • Bootstraps
  • Walking Atlas Stretches
  • Shoulder Mobility
  • Gjodmornings x 10
  • Piriformis Stretch
  • Back Roll to Split Stretch
  • 1 Round Cindy
  • 25 Sit-Ups

Strength:

  • Deadlift 2 x 5 @ 65%
  • 100 DU's
  • Deadlift 2 x 4 @ 70%
  • Run 400m
  • Deadlift 2 x 3 @75%
  • 100 DU's
  • Deadlift 2 x 2 @80%
  • Run 400m
  • Deadlift 2 x 1 @ 85%

WOD:

Tabata

  • Sit-Ups
  • Burpees
  • Russian Twists
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com