112915

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

Warm Up:

  • Run 400m
  • Atlas Stretch
  • Bootstraps
  • Quad Stretch
  • Calk Stretch
  • Mountain Climbers x15
  • Shoulder Mobility
  • Wall Angels x 10
  • PVC OH Walking Lunges x20
  • Ring Rows x10
  • Push ups with rotation x 10
  • Russian Twists x 20

WOD:

"Blake"

Four rounds for time of:

  • 100 foot Walking lunge with plate held overhead (45/25)
  • 30 Box jumps (24/20)
  • 20 Wallball shots (20/14)
  • 10 Handstand push-ups

Body Weight Blake

4 rounds for time:

  • 100 walking lunge
  • 30 box jumps
  • 20 air squats
  • 10 push-ups
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com