120115

Warm Up:

  • High Knees
  • Butt Kicks
  • High Skips
  • Side Shuffle
  • Carioca
  • Spiderman
  • Shoulder Mobility
  • OHS x 10
  • Good Mornings x 10
  • Crossover Hamstring x 10
  • Pull-Ups x 10
  • Pike Push-Ups x 10
  • Ring Dips x 10
  • 50 Sit-Ups as a class for time
  • GOAT WORK

Skill:

  • Handstand Push-Ups
  • Tri-Pod
  • Tri-Pod --> Headstand
  • Headstand --> HSPU

WOD:

"Diane:

21-15-9

  • Deadlifts (225/155)
  • HSPU
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com