110715

Warm Up:

  • Jumping Jacks x 20
  • Waterfall Airsquats x 10
  • Waterfall Burpees x 5
  • Shoulder Mobility
  • Waterfall Pull-Ups x 10
  • Partner Clapping Push-Ups x 10
  • Plank Hold x 1 min
  • Wall Squats x 10

WOD:

16 min. AMRAP

One Partner holds a plank while the other performs rounds. When the plank is dropped, partners switch and rounds continue.

  • 10 Ball Slams
  • 4 burpees over plank
  • 10 Ring Dips
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com