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Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. We're asking the CrossFit community to make donations to the "Nate Hardy Memorial Fund" in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

We're asking the CrossFit community to make donations to the "Nate Hardy Memorial Fund" in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.

Warm Up:

  • Run 400m
  • Atlas Stretch
  • Bootstraps
  • Side lunges x 10
  • Shoulder mobility
  • Goodmornings x 10
  • Wall squats x 10
  • Pike push ups x 10
  • Hips to rings x 5
  • Hollow Rocks x 20
  • Supermans x 20

WOD:

"Nate"

Complete as many rounds in twenty minutes as you can of:

  • 2 Muscle-ups (or jumping muscle-ups)
  • 4 Handstand Push-ups
  • 8 Kettlebell swings (2 pood/1.5 pood)

Body Weight Nate:

  • 4 ring rows
  • 4 pike push ups or regular push ups
  • 8 air squats


CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com