121715

Warm Up:

  • Run 400m
  • Atlas Stretch
  • Bootstraps
  • Calf Stretch
  • Wall Squats x 10
  • Shoulder Mobilty
  • OHS x 10
  • Bar Lat stretch
  • Dragon Flags x 5
  • 2 Rounds Cindy
  • Goat Work 3-5 min.

Strength: Bench Press 6x2 (increasing each set)

WOD:

"Tabata Something Else"

8 rounds of each of the following...

  • Pull-Ups
  • Push-Ups
  • Sit-Ups
  • Air Squats
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