122015

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

Warm Up:

  • Row 400m
  • Bootstraps
  • Spiderman Stretch
  • Pect Stretch on Rig
  • Shoulder Mobility
  • Wall Climbs x 3
  • Pull-Ups x 10
  • Push-Ups x 10
  • Mountain Climbers x 20
  • Shimmy sit-ups x 50

"Danny"

20min. AMRAP

  • 24"/20" box jump, 30 reps
  • 115/75 pound push press, 20 reps
  • 30 pull-ups

"Body Weight Danny"

20 min. AMRAP

  • 30 Box Jumps
  • 20 Push-Ups
  • 30 Ring Rows
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com