011215

Warm Up:

  • 30 Seconds Squat Jumps
  • 30 Second Butt Kicks
  • 30 Seconds Toy Solider High Kick
  • 30 Seconds Super Mans
  • 30 Seconds Hollow Rocks
  • 30 Seconds Push Ups
  • 30 Seconds Burpees
  • 30 Seconds Jumping Jacks
  • Shoulder Mob
  • Atlas Stretch
  • Boot Straps
  • 10 Box Jumps
  • 10 Wall Balls
  • 10 Pull Ups

Skill:

  • Turkish Get Ups

WOD:

  • 100 Wall Balls (20/14)
  • 80 Burpees
  • 60 Box Jumps
  • 40 Pull Ups
  • 20 Turkish Get Ups (53/35)
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com