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GOODLUCK TO ALL OF OUR ATHETES COMPETING IN FLEX IN THE CITY!!!

Warm Up:

  • Row 500 M
  • Bootstraps
  • Atlas Stretch
  • Shoulder Mob
  • 15 Push Ups
  • 20 Air Squats
  • 30 Sit Ups
  • 15 box Jumps

WOD:

  • 50 alt Box Jumps (24″/20″)
  • 25 Unison Burpees
  • 50 KB Swings (25 reps each)(53/40)
  • 25 Medball pass sit-ups (20/14)
  • 50 Unison Push Ups
  • 25 Unison Air Squats
  • 50 alternating Power Cleans (135/95)
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com