021515

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

Warm Up:

  • 30 Seconds Squat Jumps
  • 30 Second Butt Kicks
  • 30 Seconds Toy Solider High Kick
  • 30 Seconds Super Mans
  • 30 Seconds Hollow Rocks
  • 30 Seconds Push Ups
  • 30 Seconds Sit Ups
  • 30 Seconds Jumping Jacks
  • Shoulder Mob
  • Atlas Stretch
  • Boot Straps
  • Duck Walks
  • 15 Wall Balls
  • 15 Strict Pull Ups

WOD:

"Coe"

10 RFT

  • 10 Thrusters 95/65
  • 10 Ring push-ups

Body Weight Coe

5 RFT

  • 10 Wall Balls
  • 10 Push Ups
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com