022215

U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife, Ashton, father Mike and stepmother Tammy, mother Rosmari Kruger, and brothers Tyler, Kyle and Ryan Nordyke.

Warm up:

  • Row 250m
  • Atlas lunges x10
  • Iron cross
  • Scorpion
  • Row 250m
  • Shoulder mobility
  • Good mornings
  • Air squats x20
  • Pullups x10
  • Hand release pushups x10
  • V ups x20


WOD:


'Pheezy'
3 RFT:

  • 5 front squats (165/115)
  • 18 Pullups
  • 5 deadlifts (225/155)
  • 18 toes to bar
  • 5 push jerks (165/115)
  • 18 hand release pushups

BW Pheezy

3 RFT

  • 25 Air Squats
  • 18 Pullups
  • 15 KBS (1.5/1pd)
  • 18 V-Ups
  • 5 Inch Worms 
  • 18 Push Ups
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com