022415

Warm Up: (15 Min)

  • Sprint 50% x4
  • Sprint 75% x2
  • Sprint 100% x 2
  • High skips x 2
  • Carioca x 2
  • Spider-Man
  • Bootstraps
  • Shoulder mobility
  • 2 rounds of Cindy
  • 10 TT Rings
  • 20 hollow rocks
  • 20 supermans


Skill/mobility: (15 Min)

  • air squats to full depth
  • df mobility
  • butt to wall
  • squat series
  • one on one review of squat form/depth


Tabata Tuesday: (30 Min)

  • Air squats
  • Sit ups
  • Push ups
  • TTB
  • Ball slams
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com