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Warm up:

  • Row 600m
  • Inchworms
  • Walking high kicks
  • Quad stretch
  • Squat series
  • Shoulder mobility
  • 10 OHS
  • 10 CTB
  • 20 push ups with rotation
  • 10 Superman-hollow rocks
  • L-hold - accumulate 30 seconds



Skill:

  • Max height box jump


Wod:

2 min AMRAP

  • 5 Strict press (95/65)
  • 10 Box jumps


Rest 1 min.

2 min AMRAP

  • 5 Push press
  • 5 Box jump overs


Rest 1 min

2 min AMRAP

  • 5 Push jerk followed by OHS
  • 10 Box jumps
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com