030115

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Warm Up:

  • 30 Seconds Squat Jumps
  • 30 Second Butt Kicks
  • 30 Seconds Toy Solider High Kick
  • 30 Seconds Super Mans
  • 30 Seconds Hollow Rocks
  • 30 Seconds Push Ups
  • 30 Seconds Burpees
  • 30 Seconds Jumping Jacks
  • Shoulder Mob
  • Atlas Stretch
  • Boot Straps
  • 10 Box Jumps
  • 10 KBS
  • 10 BB Push Press

WOD:

Jack

 20 MIN AMRAP

 

  • 10 Push press (115/85)
  • 10 KB Swings, (1.5/1 pd)
  • 10 Box jumps (24/20)

-OR-

 15 MIN AMRAP

  • 10 Push Ups
  • 10 KB Swings
  • 10 Box jumps 
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