020315

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Warm up:

  • High knees
  • Butt kicks
  • High kicks to opp. hand
  • Duck walk
  • Shoulder mobility
  • Pvc oh duck walk
  • Inch worms
  • T/s mobility
  • 10 air squats
  • 10 chest to rings/ pull ups to rings
  • 10 rvs push ups
  • 10 wall balls

Wod A. 

  • 3 min max wall balls (20/14)

Rest 5 min. 

Wod B.

4 Rds

  • 10 Single arm KBS (53/35)
  • 8 ring rows (try feet on a box)
  • 6 hollow-supermans
  • 4 clapping push ups
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com