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Warm Up:

  • High Knees
  • Butt Kicks
  • Super Mans
  • 15 Push Ups
  • 20 Air Squats
  • 30 Sit Ups
  • 15 Burpees
  • 20 Good Mornings

 

Teams of 2: Split Reps as needed

  • 40 Burpee Box Jump (24/20)
  • 30 Front Squats (155/105)
  • 40 Burpee Box Jump (204/20)
  • 60 Deadlifts (155/105)
  • 40 Burpee Box Jump (24/20)
  • 30 Barbell Rollouts (155/105)
    • Complete rollouts together both partners on opposite sides of the bar
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com