020815

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Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

Warm Up:

  • 2 Min Jumping rope
  • Track Stretch
  • Iron Cross
  • Spiderman
  • Scorpion
  • 15 KBS
  • 10 Strict Pull Ups
  • 3 Wall Climbs

 

WOD:

Randy

  • 75 Power Snatches 75/55

-OR-

Body Weight Randy

  • 100 KBS (53/35)
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com