020915

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Warm Up: (15 Min)

  • 2 Min Jump Ropes
  • Boot Straps
  • Alternating Lunge & Point
  • Shoulder Mob
  • Quad Stretch
  • 15 Squat Jumps
  • 10 Strict Pull ups
  • 30 Sit Ups
  • 15 Push Ups

Strength: (40 Min)

Back Squats

  • 1 x 3 @60%
  • 1 x 4 70%
  • 2 x 4 80%
  • 1 x 5 85%

WOD: (10 Min)

7 Min AMRAP

  • 10 Front Squats (45/35)
  • 10 Tuck Ups
  • 30 Double Unders
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com