031115

Warm Up:

  • Run 400m
  • Crossover hamstring x10
  • Side lunge x10
  • Good mornings x10
  • Shoulder mobility
  • OHS x20
  • Push-up w/rotation x10
  • Pull-ups x10
  • Sit-ups x50


WOD:

  • 25 Deadlifts (225/155)
  • 25 Burpees
  • 1 Rope Climb
  • 1 Wall Climb
  • 15 Deadlifts
  • 15 Burpees
  • 2 Rope Climbs
  • 2 Wall Climbs
  • 10 Deadlifts
  • 10 Burpees
  • 3 Rope Climbs
  • 3 Wall Climbs
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com