031415

Warm up:

  • Run 800m
  • Bootstraps
  • Atlas stretch
  • Alternating kicks x20
  • Shoulder mobility
  • 3 rds of Cindy
    • 5 pull-ups
    • 10 push-ups
    • 15 squats
  • Sit-ups x30

WOD:
In partners, split reps, 1 person working at a time:


3 rounds:

  •    50 back squats (135/95)
  •    100 kettle bell swings (1.5/1pd)
  •    150 sit-ups
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com