031515

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.

"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor


Warm up:

  • 30 sec jumping jacks
  • 30 sec high knees
  • 30 sec butt kicks
  • 30 sec squat jumps
  • Bootstraps
  • Calf stretch
  • Banded shoulder stretch
  • Shoulder mobility
  • OHS x15
  • Pike push-ups x10
  • Push-ups x10
  • Sit-ups x50


WOD:
'JT'
21-15-9

  • HSPU
  • Ring Dips
  • Push Ups
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com