031615

Warm Up:

  • Run 400m
  • Atlas Stretch
  • Crossover hamstring
  • Quad Stretch
  • Backwards Lunge with twist
  • Shoulder Mobility
  • Lat Rolls - 1 min. each side
  • Pull-Ups x 15
  • Rvs. Push-Ups x 15
  • 20 windshield wipers
  • 5 GHD sit-ups

Skill: Deadlifts

WOD:

21-15-9

  • Deadlfts (275/185)
  • Box Jumps (24"/20")

Rest 2 min.

Run 1 mile for time

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com