030315

Warm Up: (15 Min)

2 RNDS of Tabata

  • High Knees
  • Butt Kicks
  • Boot Straps
  • Air Squats
  • Mountain Climbers
  • Push ups
  • Sit Ups
  • Plan Hold

 

  • 15 KBS
  • 10 Strict Pull Ups
  • 10 BB Strict Press

WOD: (45 Min)

5 Min Amrap

  • 7 Dead Lifts 
  • 7 Pull Ups

-1 Min Rest-

5 Min Amrap

  • 7 V-Ups
  • 7 KBS (1.5/1pd)

-1 Min Rest-

5 Min Amrap

  • 7 STOH
  • 7 Air Squats
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com