032315

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Warm Up:

  • Row 500 M
  • Shoulder Mob
  • Atlas Stretch
  • Calf Stretch
  • 20 Super Mans
  • 20 Hollow Rocks
  • 10 Chin Ups
  • 5 Min EMOM
    • 5 Push Ups
    • 10 Squat Jumps
    • 5 Burpees


Strength: (20 Min)

10 Min EMOM

  • 5 Deadlifts @ 75%

WOD: (25 Min)

20-18-16-14-12-10-8-6-4-2

  • Box Jumps (24/20)
  • KBS (53/35)
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com