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Tomorrow We Are Asking Our Member to #wearyellowforseth

So Put Some Yellow On And Show Your Support

Heats will be starting at 5:30 tomorrow and running every half hour until 8PM

Warm Up:

  • Row 500 M
  • Shoulder Mob
  • Boot Straps
  • Duck Walks
  • High Knees 
  • Butt Kicks
  • 10 Push Ups
  • 20 Sit Ups
  • 10 BB Front Squats
  • 10 BB Push Press
  • 10 BB Thrusters
     

WOD:

RX

27-21-15-9 reps for time of:

  • Row (calories)
  • Thrusters 95/65

Scaled

27-21-15-9 reps for time of:

  • Row (calories)
  • Thrusters 65/45
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com