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Warm Up: (15 Min)

  • 30 Seconds Squat Jumps
  • 30 Second Butt Kicks
  • 30 Seconds Toy Solider High Kick
  • 30 Seconds Super Mans
  • 30 Seconds Hollow Rocks
  • 30 Seconds Push Ups
  • 30 Seconds Burpees
  • 30 Seconds Jumping Jacks
  • Shoulder Mob
  • 15 Box Jumps
  • 15 Burpees
  • 10 BB Hang Cleans
  • 10 BB FS

Skill: (10 Min)

  • Squat Clean Review

WOD: (35 min)

4 RFT

  • 30 Box Jumps 24/20
  • 20 Burpees
  • 10 Squat Cleans (135/95)

 

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com