033115

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Warm up:

  • Row 500m
  • Bootstraps
  • Hip circles
  • Side lunge x10
  • Shoulder mobility
  • OHS x20
  • Ring rows x10
  • Push-ups w/rotation x10
  • Hollow rocks x20
  • Superman rocks x20


STRENGTH:

  • 1 Snatch Balance + 1OHS

       5-7 sets

WOD:

15min AMRAP

  • 5 Overhead squats (95/65)
  • 7 Lateral Burpees
  • 9 push-ups
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com