040115

Warm up: (15 Min)

  • High knees x2
  • Butt kicks x2
  • Carioca x2
  • Long jumps x1
  • Inchworms x1
  • Atlas lunges x2
  • Shoulder mobility
  • Air squats x20
  • Pull-ups x10
  • Tuck ups x20


WOD: (45 Min)
 

There will be a 45 Min Time Cap So Please Show Up to Class on Time Ready to Get Started!!!

500 Burpees For Time

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com