030515

March 5, 2015

**DELAYED OPENING DUE TO WEATHER**
Morning classes limited to 10 and 11am only

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Warm up:

  • 2 min Double Unders
  • Calf Stretch
  • Boot Straps
  • Quad Stretch
  • Cobra Stretch
  • D/F Mobility
  • Shoulder Mobility
  • 10 Strict Pull ups
  • 20 Push Ups
  • 30 Air Squats


Strength: 

  • 1 Rep Max Push Jerk


WOD:

8 min AMRAP

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Air Squats 


CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com