030715

March 7, 2015

   

 

 

Warm Up:

  • 50 Singles
  • 50 Right leg
  • 50 Left Leg
  • Track Stretch
  • Iron Cross
  • Spiderman
  • Scorpion
  • 15 KBS
  • 10 Sit ups
  • 10 Push ups

 

WOD:

Complete with partner

  • 100 Double unders
  • 50 Knees to elbows
  • 100 Med ball cleans
  • 50 Push Ups
  • 100 Sit ups
  • 50 Burpees
  • 100 Jumping lunges
  • 50 KBS
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com