030815

March 8, 2015

Hero_GregoryRahoi_th.jpg

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

Warm Up:

  • Row 500 M
  • Bootstraps
  • Atlas Stretch
  • Shoulder Mob
  • 10 Box Jumps
  • 20 Air Squats
  • 30 Sit-ups
  • 10 Burpees

WOD:

Rahol

12 min AMRAP

  • 12 box jump (24/20)
  • 6 Thrusters (95/65)
  • 6 Bar-facing burpees
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com