041315

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Warm Up: (15 Min)

  • 400 M Run
  • Shoulder Mob
  • Atlas Stretch
  • Inch Worms
  • 15 Hollow Rocks
  • 15 Super Mans
  • 20 Push Ups
  • 10 Strict Pull ups
  • 5 BB Strict Press
  • 10 BB Push Press

Prone Mobility: (15 Min)

  • Box Shoulder Stretch 4x :20
  • Partner Mobility
    • Prone 
    • Seated

WOD: (25 Min)

3 RFT

  • 400 M Run
  • 21 Push Press 95/65
  • 12 Pull ups
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com