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Warm Up: (15 Min)

  • Shoulder Mob
  • Boot Straps
  • Duck Walks
  • Atlas Stretch
  • 20 Push Ups
  • 15 BB OHS
  • 5 Min EMOM
    • 3 Burpees
    • 10 Hollow Rocks
    • 10 Air Squats

Strength: (20 Min)

10 Min EMOM

  • 5 OHS @ 65%

WOD: (15 Min)

8 Min AMRAP

  • 2 Wall Climbs
  • 10 Ground to Over Head 45/25
  • 20 Air Squats

 

 

 

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com