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Our very own Joe Candiano has been nominated to represent Paragon Fitwear!!! Please Help Manidano become an Offical Sponsor of the Paragon Fitwear Team by using the PROMO CODE: JoeCandiano for 10% off your purchase

With 20 Purchases made using the JoeCandiano promo code one of our very our CFC Coaches will become an offical sponsor of the Paragon Fitness Team.

Warm Up:

  • Run 400 M
  • Atlas Stretch
  • Shoulder Mob
  • Boot Straps
  • 10 Strict Pull Ups
  • 5 Strict Chin Ups
  • 15 Push Ups
  • 10 Burpees
  • 15 BB Hang Cleans

WOD:

  • 30 Clean and Jerks 135/95
  • 40 Burpees over the bar
  • 20 C&J
  • 30 Burpees over the bar
  • 10 C&J
  • 20 Burpees over the bar



CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com