041915

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.

Warm Up:

  • High Knees x2
  • Butt Kicks x2
  • Side Shuffle x2
  • Caricoa x2
  • High Knee Skip x2
  • Duck Walks
  • Spiderman Walks
  • 15 Burpees
  • 10 Strict Pull Ups
  • 20 Push Ups
  • 50 Sit Ups

WOD:

"Bradley"

10 RFT:

  • Sprint 100 meters
  • 10 Pull-ups
  • Sprint 100 meters
  • 10 Burpees

Rest 30 seconds

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com