042015

Warm up:

  • 2min singles
  • 2min doubles
  • Atlas stretch
  • Bootstraps
  • Spider-Man lunge
  • Calf stretch
  • Shoulder mobility
  • Air squats x20
  • Pull-ups x10
  • Push-ups x10
  • Tuck ups x30


WOD:


18min AMRAP:

Buy in: 50 Tuck Ups

  • 1 Rope Climb
  • 2 Hang Cleans (135/95)
  • 3 Thrusters (135/95)
  • 40 Double Unders
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com