040315

Warm up:

  • 2 min Singles
  • 2 min Double Unders
  • Bootstraps
  • Atlas Stretch
  • Shoulder Mobility
  • 20 Air Squats
  • 10 Hand Release Push-ups
  • 10 Pull Ups
  • 50 Sit-ups


Mobility

  • Quad Smashing
  • Butt to Wall
  • Piriformis 


WOD:
'Cindy'
20min AMRAP:

  • 5 Pull Ups
  • 10 Push Ups (hand release)
  • 15 Air Squats

* Remember to maintain a proper hollow position during your push ups. If hand release are easier then your regular push ups you are not keeping proper midline stabilization. 

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com