042215

Warm Up:

  • 2 rounds of tabata each:
    • High Knees
    • InchWorms
    • Jumping Jacks
    • Air Squats
  • Bootstraps
  • Atlas Stretch
  • Shoulder Mobility
  • Pull-ups x10
  • Wall Climbs x5
  • Hollow Rocks x20
  • Superman Rocks x20


Mobility:

  • Foam Rolling: Lats
  • T/S Mobility


WOD:
3 Rounds:

  • 20 Box Step Ups (1.5/1pd)
  • 30 Alternating 1 Arm KB Swings (1.5/1pd)
  • 40 Russian Twists (1.5/1pd)
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com